Counselling

Take control of your life and create the changes you want.

As a Registered Clinical Counsellor, my education and training enable me to work with people facing a variety of challenges. I can help you overcome your struggles, find meaning in your life, and feel better about yourself.

The therapy I offer has been helpful for clients faced with:

  • Sadness and grief after a significant loss
  • Difficulty adjusting to important life changes
  • Anger that has the upper hand in relationships
  • Loneliness and isolation
  • Relationship and marriage issues
  • Depression
  • Anxiety
  • Procrastination
  • Workplace stress including difficult or traumatic experiences at work
  • Confusion about self-identity
  • Struggles managing emotions

As your therapist, I will offer you a safe space to explore your concerns. We will work together to understand what is happening and find ways for you to make the changes you want. You might be dealing with very difficult problems and change isn’t always easy. But timely and effective counselling can make the difference in how you overcome your obstacles.

People from all walks of life come to counselling and they have a lot of different reasons for doing so. Your counselling process can be focused on a new difficulty that has come up in your life recently. Or it can be a way of tackling a long-standing problem that just won’t seem to go away. Therapy can even focus on taking what is working in your life and building on that so that you can find new ways to thrive.

I want you to be able to tap into the potential for growth and healing that is inside of you. To do that we will be focused on what you value. We will work together to come up with a plan that will help you to overcome the challenges you are facing. Being clear about what is important to you, and what we need to focus on, helps to make sure that counselling is going to meet your needs.

If you are ready to feel better about yourself and create the change you want then CONTACT me to set up a complimentary 30-minute Meet & Greet session to see if we are a good match.